DATE vs SOFT-BAKED OATMEAL SQUARES
Nutrition comparison per 100 g serving
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DATE wins in 8 out of 11 nutrient categories
DATE: 8
vs
SOFT-BAKED OATMEAL SQUARES: 2
(1 ties)
Overview
| Nutrient | DATE | SOFT-BAKED OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 419 cal | 429 cal | |
| Protein | 8.1 g | 5.7 g | |
| Carbs | 59.5 g | 65.7 g | |
| Fat | 18.9 g | 17.1 g | |
| Fiber | 8.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DATE | SOFT-BAKED OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 2.1 MG | |
| Magnesium, Mg | 216 MG | 0 MG | |
| Potassium, K | 541 MG | 0 MG | |
| Sodium, Na | 11 MG | 314 MG |