DATE BITES vs CRANBERRIES
Nutrition comparison per 100 g serving
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DATE BITES wins in 5 out of 11 nutrient categories
DATE BITES: 5
vs
CRANBERRIES: 4
(2 ties)
Overview
| Nutrient | DATE BITES | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 318 cal | 485 cal | |
| Protein | 9.1 g | 3.0 g | |
| Carbs | 63.6 g | 51.5 g | |
| Fat | 9.1 g | 30.3 g | |
| Fiber | 9.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE BITES | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE BITES | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 112 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 45 MG |