DATE BALLS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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DATE BALLS wins in 12 out of 18 nutrient categories
DATE BALLS: 12
vs
RAW ALMONDS: 2
(4 ties)
Overview
| Nutrient | DATE BALLS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 618 cal | 651 cal | |
| Protein | 29.4 g | 20.9 g | |
| Carbs | 64.7 g | 18.6 g | |
| Fat | 41.2 g | 53.5 g | |
| Fiber | 23.5 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE BALLS | RAW ALMONDS | Winner |
|---|---|---|---|
| Niacin | 1.2 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE BALLS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 233 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 10.6 MG | 4.2 MG | |
| Magnesium, Mg | 176 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 59 MG | 0 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |