DATE AND WALNUT SUPERFOOD SNACK BAR vs NATURAL SLICED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
DATE AND WALNUT SUPERFOOD SNACK BAR: 5
vs
NATURAL SLICED ALMONDS: 5
(2 ties)
Overview
| Nutrient | DATE AND WALNUT SUPERFOOD SNACK BAR | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 416 cal | 567 cal | |
| Protein | 8.1 g | 20 g | |
| Carbs | 59.5 g | 20 g | |
| Fat | 21.6 g | 50 g | |
| Fiber | 8.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE AND WALNUT SUPERFOOD SNACK BAR | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE AND WALNUT SUPERFOOD SNACK BAR | NATURAL SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 267 MG | |
| Iron, Fe | 3.2 MG | 4.8 MG | |
| Magnesium, Mg | 162 MG | 0 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 3 MG | 0 MG |