DATE AND WALNUT SUPERFOOD SNACK BAR vs OATS & CHOCOLATE ORGANIC OATMEAL SQUARES WITH WHOLESOME ROLLED OATS & CHOCOLATE CHUNKS SOFT BAKED SQUARES
Nutrition comparison per 100 g serving
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DATE AND WALNUT SUPERFOOD SNACK BAR wins in 8 out of 11 nutrient categories
DATE AND WALNUT SUPERFOOD SNACK BAR: 8
vs
OATS & CHOCOLATE ORGANIC OATMEAL SQUARES WITH WHOLESOME ROLLED OATS & CHOCOLATE CHUNKS SOFT BAKED SQUARES: 2
(1 ties)
Overview
| Nutrient | DATE AND WALNUT SUPERFOOD SNACK BAR | OATS & CHOCOLATE ORGANIC OATMEAL SQUARES WITH WHOLESOME ROLLED OATS & CHOCOLATE CHUNKS SOFT BAKED SQUARES | Winner |
|---|---|---|---|
| Calories | 416 cal | 457 cal | |
| Protein | 8.1 g | 5.7 g | |
| Carbs | 59.5 g | 65.7 g | |
| Fat | 21.6 g | 17.1 g | |
| Fiber | 8.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DATE AND WALNUT SUPERFOOD SNACK BAR | OATS & CHOCOLATE ORGANIC OATMEAL SQUARES WITH WHOLESOME ROLLED OATS & CHOCOLATE CHUNKS SOFT BAKED SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Magnesium, Mg | 162 MG | 0 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 3 MG | 300 MG |