DATE AND WALNUT SUPERFOOD SNACK BAR vs DOUBLE DARK CHOCOLATE NUTRITION BARS
Nutrition comparison per 100 g serving
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DOUBLE DARK CHOCOLATE NUTRITION BARS wins in 17 out of 23 nutrient categories
DATE AND WALNUT SUPERFOOD SNACK BAR: 4
vs
DOUBLE DARK CHOCOLATE NUTRITION BARS: 17
(2 ties)
Overview
| Nutrient | DATE AND WALNUT SUPERFOOD SNACK BAR | DOUBLE DARK CHOCOLATE NUTRITION BARS | Winner |
|---|---|---|---|
| Calories | 416 cal | 422 cal | |
| Protein | 8.1 g | 26.7 g | |
| Carbs | 59.5 g | 46.7 g | |
| Fat | 21.6 g | 13.3 g | |
| Fiber | 8.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE AND WALNUT SUPERFOOD SNACK BAR | DOUBLE DARK CHOCOLATE NUTRITION BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 83 UG | |
| Niacin | 0 MG | 15.6 MG | |
| Pantothenic acid | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.6 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 51.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DATE AND WALNUT SUPERFOOD SNACK BAR | DOUBLE DARK CHOCOLATE NUTRITION BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 442 MG | |
| Iron, Fe | 3.2 MG | 6.7 MG | |
| Magnesium, Mg | 162 MG | 96 MG | |
| Phosphorus, P | 0 MG | 616 MG | |
| Potassium, K | 411 MG | 404 MG | |
| Selenium, Se | 0 UG | 38 UG | |
| Sodium, Na | 3 MG | 467 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |