DATE AND WALNUT SUPERFOOD SNACK BAR vs CASHEW CHERRY NUT CRUNCHY CASHEWS
Nutrition comparison per 100 g serving
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DATE AND WALNUT SUPERFOOD SNACK BAR wins in 7 out of 12 nutrient categories
DATE AND WALNUT SUPERFOOD SNACK BAR: 7
vs
CASHEW CHERRY NUT CRUNCHY CASHEWS: 4
(1 ties)
Overview
| Nutrient | DATE AND WALNUT SUPERFOOD SNACK BAR | CASHEW CHERRY NUT CRUNCHY CASHEWS | Winner |
|---|---|---|---|
| Calories | 416 cal | 450 cal | |
| Protein | 8.1 g | 7.5 g | |
| Carbs | 59.5 g | 57.5 g | |
| Fat | 21.6 g | 25 g | |
| Fiber | 8.1 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE AND WALNUT SUPERFOOD SNACK BAR | CASHEW CHERRY NUT CRUNCHY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.5 MG |
Minerals
| Mineral | DATE AND WALNUT SUPERFOOD SNACK BAR | CASHEW CHERRY NUT CRUNCHY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 75 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Magnesium, Mg | 162 MG | 0 MG | |
| Potassium, K | 411 MG | 375 MG | |
| Sodium, Na | 3 MG | 38 MG |