DATE AND PEANUT SUPERFOOD SNACK BAR vs BLUEBERRY ORGANIC FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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BLUEBERRY ORGANIC FRUIT & GRAIN BARS wins in 10 out of 17 nutrient categories
DATE AND PEANUT SUPERFOOD SNACK BAR: 5
vs
BLUEBERRY ORGANIC FRUIT & GRAIN BARS: 10
(2 ties)
Overview
| Nutrient | DATE AND PEANUT SUPERFOOD SNACK BAR | BLUEBERRY ORGANIC FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 416 cal | 378 cal | |
| Protein | 8.1 g | 2.7 g | |
| Carbs | 59.5 g | 67.6 g | |
| Fat | 21.6 g | 8.1 g | |
| Fiber | 8.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE AND PEANUT SUPERFOOD SNACK BAR | BLUEBERRY ORGANIC FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 99 UG | |
| Niacin | 0 MG | 10.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DATE AND PEANUT SUPERFOOD SNACK BAR | BLUEBERRY ORGANIC FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 465 MG | |
| Iron, Fe | 2.7 MG | 5.4 MG | |
| Magnesium, Mg | 162 MG | 0 MG | |
| Potassium, K | 478 MG | 108 MG | |
| Sodium, Na | 3 MG | 216 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |