DATE AND PEANUT SUPERFOOD SNACK BAR vs LIFT PROTEIN BAR
Nutrition comparison per 100 g serving
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LIFT PROTEIN BAR wins in 7 out of 12 nutrient categories
DATE AND PEANUT SUPERFOOD SNACK BAR: 3
vs
LIFT PROTEIN BAR: 7
(2 ties)
Overview
| Nutrient | DATE AND PEANUT SUPERFOOD SNACK BAR | LIFT PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 416 cal | 333 cal | |
| Protein | 8.1 g | 35 g | |
| Carbs | 59.5 g | 41.7 g | |
| Fat | 21.6 g | 7.5 g | |
| Fiber | 8.1 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE AND PEANUT SUPERFOOD SNACK BAR | LIFT PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE AND PEANUT SUPERFOOD SNACK BAR | LIFT PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 167 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Magnesium, Mg | 162 MG | 0 MG | |
| Potassium, K | 478 MG | 133 MG | |
| Sodium, Na | 3 MG | 283 MG |