DATE ALMOND ORGANIC DRIED FRUITS ROLLS vs FUDGE BROWNIE MUFFIN SNACKS
Nutrition comparison per 100 g serving
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DATE ALMOND ORGANIC DRIED FRUITS ROLLS wins in 5 out of 10 nutrient categories
DATE ALMOND ORGANIC DRIED FRUITS ROLLS: 5
vs
FUDGE BROWNIE MUFFIN SNACKS: 4
(1 ties)
Overview
| Nutrient | DATE ALMOND ORGANIC DRIED FRUITS ROLLS | FUDGE BROWNIE MUFFIN SNACKS | Winner |
|---|---|---|---|
| Calories | 33 cal | 465 cal | |
| Protein | 3.3 g | 4.7 g | |
| Carbs | 70 g | 62.8 g | |
| Fat | 8.3 g | 23.3 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DATE ALMOND ORGANIC DRIED FRUITS ROLLS | FUDGE BROWNIE MUFFIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 667 MG | 279 MG | |
| Sodium, Na | 0 MG | 81 MG |