DASTONY vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
DASTONY: 5
vs
ALMOND BUTTER: 5
(2 ties)
Overview
| Nutrient | DASTONY | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 579 cal | 594 cal | |
| Protein | 21.4 g | 21.9 g | |
| Carbs | 28.6 g | 21.9 g | |
| Fat | 46.4 g | 53.1 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DASTONY | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DASTONY | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 188 MG | |
| Iron, Fe | 4.5 MG | 3.4 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 4 MG | 0 MG |