DASTONY vs LIGHTLY ROASTED CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
DASTONY: 5
vs
LIGHTLY ROASTED CRUNCHY PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | DASTONY | LIGHTLY ROASTED CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 632 cal | 656 cal | |
| Protein | 25 g | 21.9 g | |
| Carbs | 21.4 g | 18.8 g | |
| Fat | 60.7 g | 53.1 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DASTONY | LIGHTLY ROASTED CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DASTONY | LIGHTLY ROASTED CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 141 MG |