DARRENKAMP'S vs ORGANIC FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARRENKAMP'S: 4
vs
ORGANIC FRESH GOAT CHEESE: 4
(2 ties)
Overview
| Nutrient | DARRENKAMP'S | ORGANIC FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 312 cal | 250 cal | |
| Protein | 6.3 g | 14.3 g | |
| Carbs | 15.6 g | 3.6 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARRENKAMP'S | ORGANIC FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | DARRENKAMP'S | ORGANIC FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 844 MG | 464 MG |