"DARN GOOD" CHILI SOUP MIX vs SUMMER CORN MEDIUM MEDLEY
Nutrition comparison per 100 g serving
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"DARN GOOD" CHILI SOUP MIX wins in 5 out of 10 nutrient categories
"DARN GOOD" CHILI SOUP MIX: 5
vs
SUMMER CORN MEDIUM MEDLEY: 4
(1 ties)
Overview
| Nutrient | "DARN GOOD" CHILI SOUP MIX | SUMMER CORN MEDIUM MEDLEY | Winner |
|---|---|---|---|
| Calories | 343 cal | 109 cal | |
| Protein | 17.1 g | 3.1 g | |
| Carbs | 68.6 g | 21.9 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 17.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | "DARN GOOD" CHILI SOUP MIX | SUMMER CORN MEDIUM MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 15 MG |
Minerals
| Mineral | "DARN GOOD" CHILI SOUP MIX | SUMMER CORN MEDIUM MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Sodium, Na | 1,771 MG | 297 MG |