DARK & ULTRA DARK CHOCOLATE CHERRIES FOR WINE vs ROASTED UNSALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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DARK & ULTRA DARK CHOCOLATE CHERRIES FOR WINE wins in 5 out of 9 nutrient categories
DARK & ULTRA DARK CHOCOLATE CHERRIES FOR WINE: 5
vs
ROASTED UNSALTED SUNFLOWER KERNELS: 3
(1 ties)
Overview
| Nutrient | DARK & ULTRA DARK CHOCOLATE CHERRIES FOR WINE | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 5 g | 20 g | |
| Carbs | 62.5 g | 16.7 g | |
| Fat | 27.5 g | 60 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK & ULTRA DARK CHOCOLATE CHERRIES FOR WINE | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 90 MG | |
| Iron, Fe | 5 MG | 3.3 MG | |
| Sodium, Na | 25 MG | 0 MG |