DARK TWIST BREAD vs PUMPERNICKEL RYE BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL RYE BREAD wins in 5 out of 11 nutrient categories
DARK TWIST BREAD: 4
vs
PUMPERNICKEL RYE BREAD: 5
(2 ties)
Overview
| Nutrient | DARK TWIST BREAD | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 196 cal | 250 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 41.1 g | 50 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK TWIST BREAD | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK TWIST BREAD | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 429 MG | 643 MG |