DARK TURKEY BONE-IN SLOW ROASTED TURKEY THIGH vs SEASONED SPLIT CHICKEN BREAST
Nutrition comparison per 100 g serving
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DARK TURKEY BONE-IN SLOW ROASTED TURKEY THIGH wins in 4 out of 11 nutrient categories
DARK TURKEY BONE-IN SLOW ROASTED TURKEY THIGH: 4
vs
SEASONED SPLIT CHICKEN BREAST: 3
(4 ties)
Overview
| Nutrient | DARK TURKEY BONE-IN SLOW ROASTED TURKEY THIGH | SEASONED SPLIT CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 179 cal | 214 cal | |
| Protein | 34.5 g | 26.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.8 g | 11.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK TURKEY BONE-IN SLOW ROASTED TURKEY THIGH | SEASONED SPLIT CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK TURKEY BONE-IN SLOW ROASTED TURKEY THIGH | SEASONED SPLIT CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 89 MG | 381 MG |