DARK SWEET WHOLE PITTED CHERRIES WITH SUGAR vs WHOLE PLUMS IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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WHOLE PLUMS IN HEAVY SYRUP wins in 5 out of 11 nutrient categories
DARK SWEET WHOLE PITTED CHERRIES WITH SUGAR: 3
vs
WHOLE PLUMS IN HEAVY SYRUP: 5
(3 ties)
Overview
| Nutrient | DARK SWEET WHOLE PITTED CHERRIES WITH SUGAR | WHOLE PLUMS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 104 cal | 93 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 24 g | 22.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK SWEET WHOLE PITTED CHERRIES WITH SUGAR | WHOLE PLUMS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK SWEET WHOLE PITTED CHERRIES WITH SUGAR | WHOLE PLUMS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 4 MG | 18 MG |