DARK SWEET WHOLE PITTED CHERRIES vs FRESH FROZEN NANTUCKET CRANBERRIES
Nutrition comparison per 100 g serving
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FRESH FROZEN NANTUCKET CRANBERRIES wins in 5 out of 12 nutrient categories
DARK SWEET WHOLE PITTED CHERRIES: 4
vs
FRESH FROZEN NANTUCKET CRANBERRIES: 5
(3 ties)
Overview
| Nutrient | DARK SWEET WHOLE PITTED CHERRIES | FRESH FROZEN NANTUCKET CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 63 cal | 50 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 16.1 g | 10.7 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK SWEET WHOLE PITTED CHERRIES | FRESH FROZEN NANTUCKET CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK SWEET WHOLE PITTED CHERRIES | FRESH FROZEN NANTUCKET CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 224 MG | 71 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |