DARK SWEET WHOLE PITTED CHERRIES vs MANGO CHUNKS
Nutrition comparison per 100 g serving
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DARK SWEET WHOLE PITTED CHERRIES wins in 4 out of 12 nutrient categories
DARK SWEET WHOLE PITTED CHERRIES: 4
vs
MANGO CHUNKS: 1
(7 ties)
Overview
| Nutrient | DARK SWEET WHOLE PITTED CHERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 15.7 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK SWEET WHOLE PITTED CHERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 25.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK SWEET WHOLE PITTED CHERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |