DARK SWEET FANCY CHERRIES IN HEAVY SYRUP vs 100% FRUIT JUICE
Nutrition comparison per 100 g serving
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DARK SWEET FANCY CHERRIES IN HEAVY SYRUP wins in 4 out of 12 nutrient categories
DARK SWEET FANCY CHERRIES IN HEAVY SYRUP: 4
vs
100% FRUIT JUICE: 3
(5 ties)
Overview
| Nutrient | DARK SWEET FANCY CHERRIES IN HEAVY SYRUP | 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 85 cal | 66 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 20 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK SWEET FANCY CHERRIES IN HEAVY SYRUP | 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | DARK SWEET FANCY CHERRIES IN HEAVY SYRUP | 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |