DARK SWEET CHERRIES vs CRANBERRY COOL BLUE SMOOTHIE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DARK SWEET CHERRIES: 4
vs
CRANBERRY COOL BLUE SMOOTHIE MIX: 4
(3 ties)
Overview
| Nutrient | DARK SWEET CHERRIES | CRANBERRY COOL BLUE SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calories | 86 cal | 115 cal | |
| Protein | 1.4 g | 0.9 g | |
| Carbs | 22.1 g | 29.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK SWEET CHERRIES | CRANBERRY COOL BLUE SMOOTHIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 10.6 MG |
Minerals
| Mineral | DARK SWEET CHERRIES | CRANBERRY COOL BLUE SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |