DARK SUGAR FREE ALMONDS vs GOLDEN FLUFF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DARK SUGAR FREE ALMONDS: 4
vs
GOLDEN FLUFF: 4
(3 ties)
Overview
| Nutrient | DARK SUGAR FREE ALMONDS | GOLDEN FLUFF | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 42.9 g | 67.9 g | |
| Fat | 42.9 g | 17.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK SUGAR FREE ALMONDS | GOLDEN FLUFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK SUGAR FREE ALMONDS | GOLDEN FLUFF | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 893 MG |