DARK SIDE OF THE SPOON CHOCOLATE vs SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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SHEPHERD'S PIE wins in 6 out of 12 nutrient categories
DARK SIDE OF THE SPOON CHOCOLATE: 3
vs
SHEPHERD'S PIE: 6
(3 ties)
Overview
| Nutrient | DARK SIDE OF THE SPOON CHOCOLATE | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 272 cal | 177 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 31.2 g | 15.0 g | |
| Fat | 16 g | 10.6 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK SIDE OF THE SPOON CHOCOLATE | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK SIDE OF THE SPOON CHOCOLATE | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 27 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 24 MG | 0 MG | |
| Sodium, Na | 232 MG | 283 MG |