DARK & SALTY BARS vs ENERGY FRUIT & WHOLE GRAIN BAR
Nutrition comparison per 100 g serving
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ENERGY FRUIT & WHOLE GRAIN BAR wins in 5 out of 11 nutrient categories
DARK & SALTY BARS: 4
vs
ENERGY FRUIT & WHOLE GRAIN BAR: 5
(2 ties)
Overview
| Nutrient | DARK & SALTY BARS | ENERGY FRUIT & WHOLE GRAIN BAR | Winner |
|---|---|---|---|
| Calories | 397 cal | 420 cal | |
| Protein | 33.8 g | 14 g | |
| Carbs | 14.7 g | 58 g | |
| Fat | 23.5 g | 14 g | |
| Fiber | 5.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK & SALTY BARS | ENERGY FRUIT & WHOLE GRAIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK & SALTY BARS | ENERGY FRUIT & WHOLE GRAIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 184 MG | 170 MG |