DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS vs ORGANIC BREAD
Nutrition comparison per 100 g serving
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DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS wins in 5 out of 10 nutrient categories
DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS: 5
vs
ORGANIC BREAD: 4
(1 ties)
Overview
| Nutrient | DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS | ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 271 cal | |
| Protein | 11.1 g | 10.4 g | |
| Carbs | 44.4 g | 37.5 g | |
| Fat | 2.2 g | 14.6 g | |
| Fiber | 4.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS | ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 54 MG | |
| Iron, Fe | 2.2 MG | 4.2 MG | |
| Potassium, K | 178 MG | 302 MG | |
| Sodium, Na | 733 MG | 375 MG |