DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS vs KING SOOPERS
Nutrition comparison per 100 g serving
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DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS wins in 7 out of 11 nutrient categories
DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS: 7
vs
KING SOOPERS: 2
(2 ties)
Overview
| Nutrient | DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS | KING SOOPERS | Winner |
|---|---|---|---|
| Calories | 244 cal | 250 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 44.4 g | 46.4 g | |
| Fat | 2.2 g | 3.6 g | |
| Fiber | 4.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS | KING SOOPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS | KING SOOPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 733 MG | 464 MG |