DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS vs BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS wins in 8 out of 12 nutrient categories
DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS: 8
vs
BAGELS: 2
(2 ties)
Overview
| Nutrient | DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS | BAGELS | Winner |
|---|---|---|---|
| Calories | 244 cal | 274 cal | |
| Protein | 11.1 g | 10.5 g | |
| Carbs | 44.4 g | 56.8 g | |
| Fat | 2.2 g | 0.5 g | |
| Fiber | 4.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 21 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Phosphorus, P | 0 MG | 105 MG | |
| Potassium, K | 178 MG | 168 MG | |
| Sodium, Na | 733 MG | 284 MG |