DARK RYE BREAD vs RANCH CROUTONS
Nutrition comparison per 100 g serving
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DARK RYE BREAD wins in 9 out of 14 nutrient categories
DARK RYE BREAD: 9
vs
RANCH CROUTONS: 3
(2 ties)
Overview
| Nutrient | DARK RYE BREAD | RANCH CROUTONS | Winner |
|---|---|---|---|
| Calories | 244 cal | 429 cal | |
| Protein | 9.8 g | 14.3 g | |
| Carbs | 43.9 g | 71.4 g | |
| Fat | 2.4 g | 14.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RYE BREAD | RANCH CROUTONS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RYE BREAD | RANCH CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 659 MG | 1,143 MG |