DARK RED ORGANIC KIDNEY BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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DARK RED ORGANIC KIDNEY BEANS wins in 5 out of 11 nutrient categories
DARK RED ORGANIC KIDNEY BEANS: 5
vs
BLACKEYE PEAS: 3
(3 ties)
Overview
| Nutrient | DARK RED ORGANIC KIDNEY BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 62 cal | |
| Protein | 6.2 g | 3.9 g | |
| Carbs | 15.4 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED ORGANIC KIDNEY BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK RED ORGANIC KIDNEY BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 14 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 358 MG | 142 MG | |
| Sodium, Na | 96 MG | 223 MG |