DARK RED KIDNEY REDUCED SODIUM BEANS vs LA FE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DARK RED KIDNEY REDUCED SODIUM BEANS: 4
vs
LA FE: 4
(3 ties)
Overview
| Nutrient | DARK RED KIDNEY REDUCED SODIUM BEANS | LA FE | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 17.7 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY REDUCED SODIUM BEANS | LA FE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY REDUCED SODIUM BEANS | LA FE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 104 MG | 331 MG |