DARK RED KIDNEY ORGANIC LOW SODIUM BEANS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY ORGANIC LOW SODIUM BEANS wins in 5 out of 10 nutrient categories
DARK RED KIDNEY ORGANIC LOW SODIUM BEANS: 5
vs
ORGANIC BLACK BEANS: 1
(4 ties)
Overview
| Nutrient | DARK RED KIDNEY ORGANIC LOW SODIUM BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 15.4 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY ORGANIC LOW SODIUM BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Potassium, K | 358 MG | 0 MG | |
| Sodium, Na | 96 MG | 100 MG |