DARK RED KIDNEY ORGANIC BEANS vs SEASONED PINTO BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY ORGANIC BEANS wins in 5 out of 11 nutrient categories
DARK RED KIDNEY ORGANIC BEANS: 5
vs
SEASONED PINTO BEANS: 4
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY ORGANIC BEANS | SEASONED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 6.2 g | 7.1 g | |
| Carbs | 16.2 g | 18.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY ORGANIC BEANS | SEASONED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | DARK RED KIDNEY ORGANIC BEANS | SEASONED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 14 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 200 MG | 560 MG |