DARK RED KIDNEY ORGANIC BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY ORGANIC BEANS wins in 4 out of 11 nutrient categories
DARK RED KIDNEY ORGANIC BEANS: 4
vs
PINTO BEANS: 3
(4 ties)
Overview
| Nutrient | DARK RED KIDNEY ORGANIC BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY ORGANIC BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | DARK RED KIDNEY ORGANIC BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 92 MG | 246 MG |