DARK RED KIDNEY LOW SODIUM BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DARK RED KIDNEY LOW SODIUM BEANS: 4
vs
LIGHT RED KIDNEY BEANS: 4
(3 ties)
Overview
| Nutrient | DARK RED KIDNEY LOW SODIUM BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 88 cal | |
| Protein | 6.2 g | 5.6 g | |
| Carbs | 15.4 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY LOW SODIUM BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK RED KIDNEY LOW SODIUM BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 85 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 354 MG | 351 MG | |
| Sodium, Na | 73 MG | 240 MG |