DARK RED KIDNEY LOW SODIUM BEANS vs PALIRRIA
Nutrition comparison per 100 g serving
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DARK RED KIDNEY LOW SODIUM BEANS wins in 6 out of 12 nutrient categories
DARK RED KIDNEY LOW SODIUM BEANS: 6
vs
PALIRRIA: 4
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY LOW SODIUM BEANS | PALIRRIA | Winner |
|---|---|---|---|
| Calories | 85 cal | 327 cal | |
| Protein | 6.2 g | 6.4 g | |
| Carbs | 15.4 g | 25.5 g | |
| Fat | 0 g | 22.7 g | |
| Fiber | 6.2 g | 15.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY LOW SODIUM BEANS | PALIRRIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK RED KIDNEY LOW SODIUM BEANS | PALIRRIA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 33 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 96 MG | 418 MG |