DARK RED KIDNEY BEANS vs 100% ORGANIC CANNELLINI BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
DARK RED KIDNEY BEANS: 5
vs
100% ORGANIC CANNELLINI BEANS: 5
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | 100% ORGANIC CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 95 cal | |
| Protein | 5.4 g | 7.5 g | |
| Carbs | 16.2 g | 15.2 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | 100% ORGANIC CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | 100% ORGANIC CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 38 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 238 MG | 269 MG |