DARK RED KIDNEY BEANS vs BUTTER BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DARK RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 5
vs
BUTTER BEANS: 2
(4 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 5.6 g | 4.8 g | |
| Carbs | 15.2 g | 15.2 g | Tie |
| Fat | 0 g | 0.4 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 38 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Potassium, K | 344 MG | 418 MG | |
| Sodium, Na | 240 MG | 232 MG |