DARK RED KIDNEY BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 7
vs
GARBANZO BEANS: 2
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 6.9 g | 4.6 g | |
| Carbs | 13.9 g | 15.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | DARK RED KIDNEY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 100 MG | 100 MG | Tie |