DARK RED KIDNEY BEANS vs KIDNEY BEANS HABICHUELAS
Nutrition comparison per 100 g serving
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KIDNEY BEANS HABICHUELAS wins in 4 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 2
vs
KIDNEY BEANS HABICHUELAS: 4
(5 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | KIDNEY BEANS HABICHUELAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 16.2 g | 12.3 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | KIDNEY BEANS HABICHUELAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | KIDNEY BEANS HABICHUELAS | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 108 MG | 208 MG |