DARK RED KIDNEY BEANS vs PREMIUM PINTO BEANS
Nutrition comparison per 100 g serving
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PREMIUM PINTO BEANS wins in 8 out of 14 nutrient categories
DARK RED KIDNEY BEANS: 4
vs
PREMIUM PINTO BEANS: 8
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | PREMIUM PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 200 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 16.2 g | 40.8 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | PREMIUM PINTO BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 123 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | PREMIUM PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 64 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 8 MG | 300 MG |