DARK RED KIDNEY BEANS vs CHICK PEAS GARBANZO BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK RED KIDNEY BEANS: 4
vs
CHICK PEAS GARBANZO BEANS: 4
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | CHICK PEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 16.2 g | 14.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | CHICK PEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |