DARK RED KIDNEY BEANS vs CHICKPEAS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 7
vs
CHICKPEAS: 3
(1 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 88 cal | 169 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 15.2 g | 32.3 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | DARK RED KIDNEY BEANS | CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 342 MG | 0 MG | |
| Sodium, Na | 240 MG | 269 MG |