DARK RED KIDNEY BEANS vs CHICK PEAS GARBANZO BEANS
Nutrition comparison per 100 g serving
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CHICK PEAS GARBANZO BEANS wins in 5 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 4
vs
CHICK PEAS GARBANZO BEANS: 5
(1 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | CHICK PEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 81 cal | |
| Protein | 5.6 g | 4.4 g | |
| Carbs | 17.6 g | 13.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 5.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | CHICK PEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 3.6 MG |
Minerals
| Mineral | DARK RED KIDNEY BEANS | CHICK PEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 30 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 320 MG | 148 MG |