DARK RED KIDNEY BEANS vs LA PREFERIDA
Nutrition comparison per 100 g serving
Ad 468x60
LA PREFERIDA wins in 7 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 3
vs
LA PREFERIDA: 7
(1 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Calories | 77 cal | 108 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 16.2 g | 14.6 g | |
| Fat | 0.4 g | 3.5 g | |
| Fiber | 5.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | DARK RED KIDNEY BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 200 MG | 346 MG |