DARK RED KIDNEY BEANS vs SAN MARCOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK RED KIDNEY BEANS: 4
vs
SAN MARCOS: 4
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | SAN MARCOS | Winner |
|---|---|---|---|
| Calories | 85 cal | 94 cal | |
| Protein | 5.4 g | 5.5 g | |
| Carbs | 15.4 g | 14.1 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 5.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | SAN MARCOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | SAN MARCOS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 8 MG | 352 MG |