DARK RED KIDNEY BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 8 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 8
vs
BAKED BEANS: 1
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 6.2 g | 3.9 g | |
| Carbs | 14.6 g | 19.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | DARK RED KIDNEY BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 34 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 346 MG | 266 MG | |
| Sodium, Na | 100 MG | 300 MG |