DARK RED KIDNEY BEANS vs BLACK BEANS FRIJOLES NEGROS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 5
vs
BLACK BEANS FRIJOLES NEGROS: 1
(4 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | BLACK BEANS FRIJOLES NEGROS | Winner |
|---|---|---|---|
| Calories | 85 cal | 123 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 13.9 g | 17.7 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | BLACK BEANS FRIJOLES NEGROS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | BLACK BEANS FRIJOLES NEGROS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 277 MG | 423 MG |