DARK RED KIDNEY BEANS vs ORIGINAL BAKED BEANS SEASONED WITH BACON & BROWN SUGAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DARK RED KIDNEY BEANS: 4
vs
ORIGINAL BAKED BEANS SEASONED WITH BACON & BROWN SUGAR: 4
(3 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | ORIGINAL BAKED BEANS SEASONED WITH BACON & BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 85 cal | 115 cal | |
| Protein | 6.9 g | 4.6 g | |
| Carbs | 14.6 g | 22.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | ORIGINAL BAKED BEANS SEASONED WITH BACON & BROWN SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | ORIGINAL BAKED BEANS SEASONED WITH BACON & BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 108 MG | 423 MG |