DARK RED KIDNEY BEANS vs LARGE LIMA BUTTER BEANS IN SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK RED KIDNEY BEANS: 4
vs
LARGE LIMA BUTTER BEANS IN SAUCE: 4
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | LARGE LIMA BUTTER BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 14.6 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | LARGE LIMA BUTTER BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 277 MG | 300 MG | |
| Sodium, Na | 238 MG | 300 MG |